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Childbirth is often described as an event of great physical strength, like a sporting competition level. But we often forget that it is also a psychological challenge. Stay calm and relaxed during childbirth promotes smooth. Do not panic!

More mother arrives in the form D-Day, most likely it easy to retrieve later. But it is rarely said that putting the world of a child is also a psychological challenge of unusual size, a time of great emotional tension, as recalled Tine-Sylvie Brissiau psychologist specializing in couples monitoring in pre-and postnatal period.

The power of the mind

“There are always many fears about the delivery note does. With the advances in medicine, that moment is now under control, but we find that women continue to live with a strong death anxiety. These fantasies are based on fears of loss of identity, failure, decay. Moreover, given birth to a child means being able to “let go” to start in life . And this self-made baby is sometimes seen as a fragmentation of self. The psyche is so important that it can explain some overruns term or impede the smooth flow of work: contractions are ineffective and must carry out a cesarean section.

More relaxed because they are better informed

Arrive relaxed at childbearing is in itself good for the progress of childbirth, even if the unexpected can always happen. More women are confident, she knows better obstetric team, and things should be going well. For this, the mother should not hesitate to attend classes to prepare for birth. Fully reimbursed by Social Security, these courses are usually provided by a midwife from the maternity ward. They are an opportunity to learn about pregnancy, childbirth course, its premises, the pain, the lying, etc.. With the development of the epidural, many mothers feel they do not need this preparation. However, if anesthesia gum pain, she not magically erase the fears and fears … The best way to overcome his anxieties about being with the professional, who can play down, explain and to reassure.

The virtues of breathing

These courses are also an opportunity to learn to breathe properly. Now we know that abdominal breathing is essential for the work to properly oxygenate the uterus, but also to relieve stress.

Finally, for the more anxious we may advise special preparations, such as yoga or relaxation therapy. These preparations focus on stress management, learn to breathe deeply, relax, develop positive visualization. Many maternity hospitals offer these approaches from their panel of preparations at birth. Otherwise, it is possible to take courses open to all.