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When we think of water we can almost feel its coolness. The precious vital fluid that sustains life on our planet has the power to heal, nourish and relax. The Romans used it in their ritual baths and the Turks in their steam baths.

Since ancient times water has been used in rituals for health, beauty and wellness. Whether immersing in water, surrounding vapor or feeling energized in the shower, the water is easier to cure.

Using water for beauty and wellness

Immerse feet in warm or hot is a recipe from our grandmothers. After a hard day dipping your feet in warm water with few drops of lavender oil to help eliminate stress. By immersing the feet in water are, as they say in the Club Med, “dissolving stress.”

By immersing the feet in warm water are increasing the circulation in that area. If we add salts or essential oils we are increasing this property.

Bathing. The baths in the bubbles and films have many people enjoy the bath while sipping champagne. The bathrooms are so therapeutic. The bubbles are not essential and the champagne is completely eliminated. The temperature in the baths is a personal decision, but the more hot water bath should be shorter. Essential oils, herbs, salts and soaps natural flavored baths converted into an adventure for all senses.

The salts for baths are easy to prepare, herbs can be used as a tea bag or make tea and mix it with the bathwater. The properties of the herbs we use will determine whether the bathroom is energizing, de-stressing, soothing or erotic. Herbs such as lemon balm (Melissa officialitis) help eliminate stress, chamomile (Roman chamomile) helps to relax, lavender leads to a state of peace, rosemary and eucalyptus are energizing.

The shower offers the opportunity not only to sing, also to energize our bodies. If you use soaps with essential oils or natural soaps and a good sponge (loofah), either natural or plastic can remove dead skin cells while increasing circulation. Try rubbing your whole body is a self-massage that will energize you.

Drain it. Of course water is vital for our body and we consumed. The 8 glasses of water you have heard that both are very important to keep skin hydrated and healthy our essential organs.

Use the water in your daily life and learn to enjoy it, is almost free and easy.