How to brush your teeth can cause false teeth become sensitive. To get the teeth and mouth hygiene is optimal, note also how to brush teeth properly.

Correct tooth brushing is at least twice a day, ie after breakfast and before bed at night. At bedtime, decreased saliva production, causing an atmosphere of acid in the mouth. If there was food debris on teeth, the mouth more acidic, and bacteria will flourish and make a hole in the tooth. With brushing, the nature of these acids can be prevented.

Then brush your teeth at the front with up and down. To the side teeth, brush with a circular motion with some brush on the teeth and partly on the gums. This movement gives massage the gums that can accelerate blood circulation in the gums.

While brushing your teeth part in the direction from bottom to top to the bottom teeth and from top to bottom to the top teeth. The length of the recommended brushing time is about 2 minutes and reach all tooth surfaces to prevent accumulation of food debris causes plaque.

• All possible to prevent the common diseases of the mouth, which is mainly related to a decay of teeth and gums of dental disease by raising the level of food, this is the key.
• Valtsus made when solid tissue damaged by acidic foods that bacteria in the mouth. Cause some types of food alone or with other disasters in the teeth of deep decay, on the other hand you may find the diet that included lead indirectly gum disease or other diseases with related to teeth. To malnutrition if there is susceptible to the disease Vtgdaa is evolving rapidly and thereby affect the tissue surrounding the teeth and try to soften it and then loss of teeth which is the third problem related to dental not follow the diet properly.
• Not only this, but hard foods affect human immune system and the results of research indicated that a close relationship between the weakening of the immune system and disorders such as: diabetes – cardiovascular disease.

How to keep your teeth?

• Simple tips can be followed to maintain the health of your teeth:
• Follow a healthy eating habits to include four main groups: fruits – vegetables – bread – cereal – milk and milk products – meat – chicken – fish.
• Stay away from the entertainment “dieting and dieting and precisely regulated, which depends on excluding a lot of food needed by the body and eventually lead to a lack of vitamins and minerals.
• Make your mouth is always wet drinking large quantities of water, saliva protects the strong and soft tissues of the mouth and if you suffer from problems of dry mouth can chew gum (chewing gum) to stimulate saliva .
• Avoid foods that stick to teeth as possible because they cause tooth decay (soft foods such as cakes and sweets – dried fruit) to replace with nuts – fresh vegetables – yogurt – cheese – chewing gum (or gum) without sugar .
• Should not eat carbohydrates for fermentation negotiable such as chips, pies Hebsi alone but as part of your diet with other foods from other foods to attract, acidic in the mouth and prevent dental caries: consumption of cheese, with chip Hebsi.
• And the food too much evidence of poor nutrition and leisure often because each time you eat which will provide fresh ground for the activity of bacteria and thus tooth decay, and then add gum disease and teeth to the list of diseases linked to excessive consumption of foods, including heart disease, obesity, diabetes, high blood pressure.

In this simple instructions you can laugh and open your mouth to boast the beauty of your teeth