Posts Tagged ‘Prevents pain’
Menopause and Sleep
Menopause is a special stage in the life of every woman. The end of menstruation and decreased estrogen levels cause women to live a hormonal revolution when they reach a certain age.
Among all the symptoms of menopause, perhaps the most characteristic are the hot flushes usually occur at night. In this situation, over 40% of women have serious difficulty sleeping every night. And if we add to that the headaches, dizziness and mood swings the picture may become even more complicated by the lack of sleep.
What can you do to improve the quality of your sleep during menopause? We told you then.
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