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To reduce excessive eating a lot of people drink water first just before eating. Should eliminate the habit, if you want a drink before dinner, then do an hour before a meal.

Eating too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water just before eating will make the process of absorption of food by the enzyme becomes more difficult.

Because drinking water takes 30 minutes to flow from the stomach into the intestines. So if a drink just before eating, the water had not been added into the intestine with the food that makes an enzyme work more difficult.
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