‘nutrients’

Being a True Vegetarian

Monday, February 1st, 2010

vegetarian

Vegetarianism is one of the options for healthy living. Being a vegetarian is not as difficult as many people imagine. Find out how to easily become a vegetarian to stay healthy.

How do I start being a vegetarian?

It’s easy to start to start vegetarian.Di recommend gradually reducing the meat, so the body can make adjustments. For example start cutting meat food 4-legged animals, and 2 legs, then sea animals, and so on.

Also reduced in intensity gradually, for example once every day to eat meat, try not to eat meat once a week, then 3 times a week, and eventually every day do not eat meat. Then later stage, gravy food was “defiled” meat is not allowed, as well as used oil to fry the food animal. (more…)

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Nutritional charlatans

Tuesday, January 26th, 2010

Nutrional CharlatansWe did not invent the term but is the correct way of calling the companies, individuals, products or clinical weight loss offer you nothing but use their product.
We have all seen advertisements for pills, machines, creams, etc. molding strips. offered to lose weight without any effort. Just buy your product. Some of these nutritional quacks are:

Diet pills
Many of these pills are diuretics or laxatives that cause the body to lose fluid and electrolytes and minerals that are important for the body to work well.

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Nutrients that should have a product for eye health

Saturday, January 16th, 2010

Eye HealthLutein: Studies have shown that 3.10 mg of lutein daily increase the amount of lutein in the eye and may reduce the risk of macular degeneration and cataracts.

Zinc: It is the most abundant trace element in the eye and a critical component of the antioxidant system in the eyes. Zinc is known to decrease with age. One study has suggested that this mineral may also prevent macular degeneration. Zinc is involved in the metabolism of the retina.

Ginkgo: Ginkgo has shown itself capable of capturing free radicals in the retina. Additionally, increases circulation and protect capillaries.

Copper: It is necessary to prevent copper deficiency can occur when taking a zinc supplement.

Riboflavin and Niacin: The use of these vitamins is associated with reduced risk of cataracts.

Vitamins A, C and E: Nutritional antioxidants reduce free radical activity and thus the damage caused by them, overriding factor in the development of degenerative diseases of the eye.

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Malnutrition

Thursday, January 14th, 2010

MalnutritionMean malnutrition (poor nutrition) and its interpretation follows the absence of a balanced diet, but the lack of food, which until people body, leading to the suffering health problems.

It does not represent malnutrition measuring the volume of people eat or failure in dealing with food. It is medically tested malnutrition not eat adequate amounts of protein and energy and other nutrients and also examine injury or disease infection. The food situation for any person who is a product of complex interactions between the food we eat and the state of public health and the environment in which we live and summarized in three words: lack of malnutrition: Food – Health – Care are the pillars of good health.

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