Creativity is closely linked to the history of human evolution, without it we would probably still deep in our caves or, even more certainly, we would have disappeared from the face of the earth without it, the little the man can not leave the cozy nest of maternal bosom to invest around the world.

However, if no doubt that creativity is one of the finest of our humanity, few people feel they have personal access. So this is quality reserved for an elite?

We are all creative

Creativity is often associated in our minds for well-defined areas such as artistic expression, scientific research or new technologies …

For many, it is only the preserve of a few “elected” (great inventor, famous artist) on the cradle which the fairies are examined. It would therefore be inaccessible to ordinary mortals.

This is without counting the thousands of mini-creations that are asked every day conduct of our lives is to disregard all these new small and these small differences and rekindle our lives that make us human and not robots: add some spice to the usual recipe, crafts, singing in the shower, take a new route to work … All this is a form of creativity.

The design as an area reserved for defined areas of activity or specific person, is certainly one of the many ways that we stifle our creativity. There are also many others.

More mother arrives in the form D-Day, most likely it easy to retrieve later. But it is rarely said that putting the world of a child is also a psychological challenge of unusual size, a time of great emotional tension, as recalled Tine-Sylvie Brissiau psychologist specializing in couples monitoring in pre-and postnatal period.

The power of the mind

“There are always many fears about the delivery note does. With the advances in medicine, that moment is now under control, but we find that women continue to live with a strong death anxiety. These fantasies are based on fears of loss of identity, failure, decay. Moreover, given birth to a child means being able to “let go” to start in life . And this self-made baby is sometimes seen as a fragmentation of self. The psyche is so important that it can explain some overruns term or impede the smooth flow of work: contractions are ineffective and must carry out a cesarean section.

More relaxed because they are better informed

Arrive relaxed at childbearing is in itself good for the progress of childbirth, even if the unexpected can always happen. More women are confident, she knows better obstetric team, and things should be going well. For this, the mother should not hesitate to attend classes to prepare for birth. Fully reimbursed by Social Security, these courses are usually provided by a midwife from the maternity ward. They are an opportunity to learn about pregnancy, childbirth course, its premises, the pain, the lying, etc.. With the development of the epidural, many mothers feel they do not need this preparation. However, if anesthesia gum pain, she not magically erase the fears and fears … The best way to overcome his anxieties about being with the professional, who can play down, explain and to reassure.

The virtues of breathing

These courses are also an opportunity to learn to breathe properly. Now we know that abdominal breathing is essential for the work to properly oxygenate the uterus, but also to relieve stress.

Finally, for the more anxious we may advise special preparations, such as yoga or relaxation therapy. These preparations focus on stress management, learn to breathe deeply, relax, develop positive visualization. Many maternity hospitals offer these approaches from their panel of preparations at birth. Otherwise, it is possible to take courses open to all.