Some efforts can be made of people with lupus disease (Odapus) to maintain the quality of own health, among others:
* Be careful in the sun
Many Odapus problems with ultraviolet rays from the sun. Use a sunscreen containing SPF and use of closed-shirt if you would travel, especially when out of the house early morning until late afternoon.
* Consumption of a healthy and balanced diet
Although there are no restrictions or special diets for Odapus, should limit the intake of foods high in fat, sugar, and salt.
* Routine exercise
Your sports lovers, but affected by lupus? Do not worry, sports can still do. Choose a sport that is not too heavy so as not to make you too tired. Walking, stretching, swimming, light aerobics, and cycling can still be done with the records should be punctuated by rest. To be more certain, should consult with your doctor to find a suitable exercise. Lupus properties differ between patients with each other.
* Stop smoking
Cigarettes contain over 4,000 chemicals that are harmful to the body. Many of them can trigger cutaneous lupus.
* Avoid the use of silicon
Odapus should not perform silicone injections for cosmetic reasons. If you still insist on using silicone, first consult with a physician expert.
* Intelligent rest
Complaints often tire easily found on Odapus. For that Odapus must often rest when on the move. To keep in mind, resting or sleeping too long can also create a weak body. Therefore is a good smart-set rest periods between activities.
