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Whether it’s snack time or in your meals these foods can satisfy the hunger and palate and provide nutrients to your body

Some of the following foods are high in calories so consumed in moderation as the avocado, but they are very nutritious and worth eating.
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Lutein: Studies have shown that 3.10 mg of lutein daily increase the amount of lutein in the eye and may reduce the risk of macular degeneration and cataracts.

Zinc: It is the most abundant trace element in the eye and a critical component of the antioxidant system in the eyes. Zinc is known to decrease with age. One study has suggested that this mineral may also prevent macular degeneration. Zinc is involved in the metabolism of the retina.

Ginkgo: Ginkgo has shown itself capable of capturing free radicals in the retina. Additionally, increases circulation and protect capillaries.

Copper: It is necessary to prevent copper deficiency can occur when taking a zinc supplement.

Riboflavin and Niacin: The use of these vitamins is associated with reduced risk of cataracts.

Vitamins A, C and E: Nutritional antioxidants reduce free radical activity and thus the damage caused by them, overriding factor in the development of degenerative diseases of the eye.

Mean malnutrition (poor nutrition) and its interpretation follows the absence of a balanced diet, but the lack of food, which until people body, leading to the suffering health problems.

It does not represent malnutrition measuring the volume of people eat or failure in dealing with food. It is medically tested malnutrition not eat adequate amounts of protein and energy and other nutrients and also examine injury or disease infection. The food situation for any person who is a product of complex interactions between the food we eat and the state of public health and the environment in which we live and summarized in three words: lack of malnutrition: Food – Health – Care are the pillars of good health.

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