‘Health’

Health Risk As at Spa

Thursday, February 25th, 2010

spa

When the body feels tired and tired with the routine, the spa of choice to relax themselves. But there are some things you should know I’ll never exposed to health risks while at the spa?

The rise of spas also make a person more keen to choose a place which can provide the best services. Spa services usually provide massage, facials, manicures, pedicures, body slimming and other treatments associated with fitness and health.

To avoid health risks that may arise in the spa, there are some things that can make a person could not feel the real benefits of the spa, namely: (more…)

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Avoid Stroke, Reduce Fat and fried

Tuesday, February 23rd, 2010

fried

Dare you include high-fat foods and sugar? Apparently you have to fix your eating style. Not only cause weight loss easy ride, but also the risk of stroke is very high, especially in women.

You probably already know a high-fat foods can cause constriction of blood vessels at risk of heart disease. A recent study conducted on 87,230 respondents mentioned the risk of stroke by 44 percent higher in those who eat fatty foods hobbies.

Major health risks that this could have been prevented. It should be understood, that is bad for the heart is also bad for the brain.

Before entering menopause, in fact risk of stroke for women lower than men. But at the age of menopause, the risk becomes equal. Therefore, women over the age of 50 years are advised to reduce intake of foods high in fat.

Research shows, the risk of stroke in women who ate foods hobbies saturated fat, like margarine, fried foods, cakes and sweets, 30 percent higher. Which is also worth noting is wary of hidden fats in food.

Get used to read the packaging and note the table of food servings in / create. Simple things like this, especially if you avoid fried foods, highly profitable health-menopausal women.

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Eating Disorder Threatens Young Women

Friday, February 12th, 2010

bulimia

Being slim is the most longed for women. No doubt, some of them became confused when the arm, abdomen, or thigh fat was looking. Moreover, obesity is also synonymous with health problems.

Conversely, those judged more beautiful slim, attractive views, and even considered healthier. As a result, many people in their everyday diet schedule for a slim body shape. There are people who want to diet slowly, there are also people who want to be thin with instant way.

Only, not a few misguided people on diets. They think eating is the culprit of obesity. To lose weight, then reduce their food intake drastically. To reduce weight, reduce their food intake drastically. And, in fact is to manage the intake of dietary calories we consume
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Lupus patients Silicon Injection Banned

Wednesday, February 10th, 2010

lupus

Some efforts can be made of people with lupus disease (Odapus) to maintain the quality of own health, among others:

* Be careful in the sun
Many Odapus problems with ultraviolet rays from the sun. Use a sunscreen containing SPF and use of closed-shirt if you would travel, especially when out of the house early morning until late afternoon.

* Consumption of a healthy and balanced diet
Although there are no restrictions or special diets for Odapus, should limit the intake of foods high in fat, sugar, and salt.

* Routine exercise
Your sports lovers, but affected by lupus? Do not worry, sports can still do. Choose a sport that is not too heavy so as not to make you too tired. Walking, stretching, swimming, light aerobics, and cycling can still be done with the records should be punctuated by rest. To be more certain, should consult with your doctor to find a suitable exercise. Lupus properties differ between patients with each other.

* Stop smoking
Cigarettes contain over 4,000 chemicals that are harmful to the body. Many of them can trigger cutaneous lupus.

* Avoid the use of silicon
Odapus should not perform silicone injections for cosmetic reasons. If you still insist on using silicone, first consult with a physician expert.

* Intelligent rest
Complaints often tire easily found on Odapus. For that Odapus must often rest when on the move. To keep in mind, resting or sleeping too long can also create a weak body. Therefore is a good smart-set rest periods between activities.

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Potion 9 a Healthy Celery

Monday, February 8th, 2010

celery

Latin name of plants is indeed Apium graveolens has been known for many health benefits. Not only are the leaves have the efficacy, roots, fruits and seeds of celery can be used as a drug.

Celery roots stimulate potent digestive enzymes and launched urine (diuretic), fruits or seeds as a reliever seizures (anti spasmodik), lower blood uric acid levels, anti-rheumatism, urinary launch, launch fart (carminative), an aphrodisiac, and tranquilizers (sedatives).

Celery contains flavonoids, saponins, tannins 1 percent, 0.033 percent essential oil, flavoglukosida, apigenin, choline, lipase, asparagines, bitter substances, and vitamins A, B, and C.

Every 100 grams of celery contains 93 ml of water, 0.9 grams protein, 0.1 grams fat, 4 grams carbohydrates, 0.9 grams fiber, 50 mg calcium, 1 mg iron, phosphorus 40 mg, 150 mg iodine, potassium 400 mg, 85 mg magnesium, 130 IU of vitamin A, vitamin C 15 mg, 0.05 mg riboflavin, thiamine 0.03 mg, and 0.4 mg of nicotinamide. (more…)

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Know Your Teeth Cleaner

Friday, February 5th, 2010

dental
Health can be started from the simplest things like brushing your teeth. But do not let the wrong way to do it. Following instructions.

- Manual toothbrush
When choosing a manual toothbrush, make sure the tip can easily reach all areas in the mouth. For children, select a special measure for children with a soft brush hairs. Manual toothbrushes are just used to brush his teeth and the inside of the front.

- Electric toothbrush
For people with arthritis and who have problems with his hands and shoulders, the electric toothbrush is the right choice. At the time buy an electric toothbrush, soft edges and make sure the brush hairs can be moved to the front and rear. (more…)

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Foods that give energy and health

Saturday, January 30th, 2010

Foods thet give energy and healthWhether it’s snack time or in your meals these foods can satisfy the hunger and palate and provide nutrients to your body

Some of the following foods are high in calories so consumed in moderation as the avocado, but they are very nutritious and worth eating.
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Nutrients that should have a product for eye health

Saturday, January 16th, 2010

Eye HealthLutein: Studies have shown that 3.10 mg of lutein daily increase the amount of lutein in the eye and may reduce the risk of macular degeneration and cataracts.

Zinc: It is the most abundant trace element in the eye and a critical component of the antioxidant system in the eyes. Zinc is known to decrease with age. One study has suggested that this mineral may also prevent macular degeneration. Zinc is involved in the metabolism of the retina.

Ginkgo: Ginkgo has shown itself capable of capturing free radicals in the retina. Additionally, increases circulation and protect capillaries.

Copper: It is necessary to prevent copper deficiency can occur when taking a zinc supplement.

Riboflavin and Niacin: The use of these vitamins is associated with reduced risk of cataracts.

Vitamins A, C and E: Nutritional antioxidants reduce free radical activity and thus the damage caused by them, overriding factor in the development of degenerative diseases of the eye.

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Malnutrition

Thursday, January 14th, 2010

MalnutritionMean malnutrition (poor nutrition) and its interpretation follows the absence of a balanced diet, but the lack of food, which until people body, leading to the suffering health problems.

It does not represent malnutrition measuring the volume of people eat or failure in dealing with food. It is medically tested malnutrition not eat adequate amounts of protein and energy and other nutrients and also examine injury or disease infection. The food situation for any person who is a product of complex interactions between the food we eat and the state of public health and the environment in which we live and summarized in three words: lack of malnutrition: Food – Health – Care are the pillars of good health.

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