Latest Medical Resources

Menopause is a special stage in the life of every woman. The end of menstruation and decreased estrogen levels cause women to live a hormonal revolution when they reach a certain age.

Among all the symptoms of menopause, perhaps the most characteristic are the hot flushes usually occur at night. In this situation, over 40% of women have serious difficulty sleeping every night. And if we add to that the headaches, dizziness and mood swings the picture may become even more complicated by the lack of sleep.

What can you do to improve the quality of your sleep during menopause? We told you then.

Stay cool. Do not sleep covered up the eyes! Change the wheel bearing heavy padded cotton sleepwear used as light as possible.

Move away a bit your pet. Many enjoy the company of your pet to sleep when leaving your dog or cat room at the foot of the bed. However, sometimes your best friend also makes the quality of your sleep by your movements or simply by the heat generated by their presence in the bed.

Prevents pain. If the pain prevent you from sleeping, take painkillers before bed to avoid the situation. Make sure they are not encouraging.

Consult your doctor. If you have done everything to sleep at night and still not achieve your goal, better consultation with a specialist to find a solution.