Lean, Strong, and Unstoppable DVD’s?
The Les Mills PUMP Beachbody fitness program is designed for everybody. What’s included in the Les Mills PUMP kit is workout sessions that range from 22 to 55 minutes. Pump Basics is ten minutes and shows you form and function.
Form is highly important to get the most out of your workout. Pump Challenge is a workout around 20 minutes that you can come back to again and again in order to refresh your memory on form. Pump and Burn is a 30 minute workout, Pump and shred is close to 45 minutes which has a lunge technique that will excite anyone who is a fan of fitness training. The Rep Effect really kicks in on this one.
The DVD’s do get longer but they progress in advancement. Just when you think you’ve hit a plateau, you will be surprised at the next level of strength training. It’s only seven DVD’s. Yet, it’s packed with everything you would need to lose weight.
It’s been tested globally through a fitness program called BODYPUMP. The Les Mills PUMP is the at home version of that gym class. In the second and third phases, expect to be doing about an hour-long workout session. Pump Extreme mimic’s the live class of BODYPUMP as close as it can and it is as the title provides, extreme.
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