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All we have ever jumped scared of bed after a bad dream. Sometimes we dream things so bad that we suddenly wake up sweaty and anxious, scared, nervous and anxiety until, luckily, we realize that it was all a dream. These dreams, whose images represent undesirable or unpleasant situations we are called nightmares.

While we’ve all had a nightmare once, especially when we were kids, you might be surprised to know that there are people who can not stop suffering. In this case, we speak of a specific disorder parasomnia or sleep behavior that makes the person feel afraid to go to bed, every night believing that sentence to a bad dream.

Nightmares tend to occur during REM, which is the fifth stage of sleep and therefore appear late at night. It is a very common problem that affects almost all children once before six years. It also affects adults, although women more often they occur.

How are the nightmares? If you suffer from frequent nightmares, you’ll probably make it difficult to sleep every night. For that reason, it is advisable to visit a specialist to make the diagnosis of the problem. Maybe the nightmares are a symptom of stress or anxiety.

Another mechanism to deal with nightmares is through the therapist, because dreams represent images, feelings or thoughts stored in the unconscious. A specialist helps to release all that trouble us and unleash our nightmares. That is why hypnosis is also part of the treatment against nightmares.