Whether it’s snack time or in your meals these foods can satisfy the hunger and palate and provide nutrients to your body
Some of the following foods are high in calories so consumed in moderation as the avocado, but they are very nutritious and worth eating.
- Lentils and beans (beans). They have almost no fat and provide protein to the body, can substitute for meat. They provide B vitamins, minerals like iron and magnesium, and I quickly satiated.
- Sweet potatoes. Are preferable to potatoes (potatoes) for its high content of vitamins and minerals
- Eggs. They have great nutritional value and low caloric intake. Ideal for dinner or breakfast combined with vegetables.
- Pumpkin or squash. These vegetables contain vitamin A and C plus other nutrients. They contain fats and there are many options for cooking.
- Horchata. Besides providing energy, which includes protein, magnesium, phosphorus, and small amounts of unsaturated fat. Half a glass of horchata provides 70 calories. Prefer not very sweet horchata. If you have milk intolerance can use the beverage as a substitute in cereals and other recipes (not contains calcium).
- Olives. The Mediterranean fruit salads elevated to another level, we provide calcium, fiber, vitamin E and other antioxidants.
- Avocado. This fruit is a bomb of beneficial nutrients for the body. Low in sugar and rich in vegetable fat healthy. The avocado helps nourish your skin and hair, controls hunger. A serving of avocado is the equivalent quarter of the fruit.
- Fruit of the season. You can prepare smoothies and juices but prefers to eat them whole to fill faster. Instead, you should eat no more than two fruits per day because they are high in sugar but are preferable to desserts, sweets and bread.
- Pumpkin seeds. They can be eaten either mashed or roasted whole. They have protein and healthy fats.
- Whole Grain. As the normal cooking oats, bringing much energy, contain B vitamins and minerals. Avoid cereals that are cash rich in sugar and low in fiber. Read the ingredient list to make sure you do not have much sugar. You know they have cereals that have more sugar than candy? A plate of normal cooking oatmeal with milk, a prune and a few nuts is a perfect breakfast for energy and feeling full all morning.
Tags: Energy, Food, Health, Vitamin
