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In stores that specialize in sports and physical activities, and even some department stores, find equipment designed to perform balance exercises. These include:

- The balls or stability balls: there are different sizes and usually include a manual or DVD with the exercises.
- The average ball, has a flat bottom and a padded half-circle above.
- The step (the step), with which you can perform aerobic exercises that strengthen the legs and ankles.

These devices are not for everyone. If you bring a video with moving, make sure that you correctly to avoid injury. Ideally, a coach or a therapist teach you how to make and / or use them properly. To do this, you can register for a class at the nearest gym.

If you’ve had problems with balance and you have suffered a fall, check with your doctor about the advisability of following a specific routine of balance exercises with a professional therapist. And if by chance you can twist and turn without even dizzy, protects this treasure by aerobic and resistance to strengthen the trunk and maintain flexibility of joints such as ankles, hips or knees. Pilates exercises and yoga are excellent for this purpose. Why not give them a chance?

Have their feet firmly planted on the ground is becoming more important as we age. If you start early, you prevent injuries and falls that can endanger your health and your life.