To reduce excessive eating a lot of people drink water first just before eating. Should eliminate the habit, if you want a drink before dinner, then do an hour before a meal.
Eating too much water just before eating it makes you lose your appetite because the stomach becomes full. But drinking water just before eating will make the process of absorption of food by the enzyme becomes more difficult.
Because drinking water takes 30 minutes to flow from the stomach into the intestines. So if a drink just before eating, the water had not been added into the intestine with the food that makes an enzyme work more difficult.
Experts suggested that the enzyme drinking water is 1 hour before meals.
Like the plants, he said there was a good period for drinking because of excessive watering the plants would make plants become rotten and withered. So that there is an appropriate time period for the body to drink water.
The ideal way to meet the need of water for the body are:
1-3 glasses of waking in the morning,
2-3 cups, 1 hour before lunch
2-3 cups, 1 hour before dinner.
That must be considered is the drinking water after waking up for the lost fluid must be rapidly replaced when waking up.
And do not drink water before bed but if you are thirsty can be done one hour before bedtime.
Drinking water just before bed can prevent back flow. Although only the water, when mixed with stomach acid into the throat and can be inhaled into the lungs, the feared risk of suffering from pneumonia.
Get used to sleep with empty stomachs because the throat was designed so that no one goes into it except air. If you still have food or drinks, the stomach contents will spill up into the esophagus when you lay down. When that happens, the body will narrow windpipe and stop your breathing to prevent the stomach contents into the throat.
Many incidents of people dying of a heart attack at dawn. The reason is because the acid that flows back as a result of eating or drinking late at night, and ends at the closing of the respiratory tract, and so does not irregular breathing, blood oxygen levels decreased and finally lack of oxygen supply to the heart muscle.
Admittedly, each person needs different drink but make it a habit to drink water 6-8 glasses per day (1.5-2 liters) for adults. If the weather is very hot as the person would need to drink more. Conversely people who have weak digestive systems may experience diarrhea if you drink too much.
The number of water a person needs varies depending on the size of the person’s body and what is considered appropriate for the body. It’s just still watch the times for the ideal drinking, drinking outside the other needs.
If the water needs are met well and you’ll rarely get sick. As water needs are met, the water will moisten the areas in which the body easily attacked by bacteria and viruses such as the bronchi (respiratory tube), stomach and intestinal mucosa. In this way the immune system becomes active so that these areas become difficult to attack a virus or bacteria.
Conversely, if water is consumed less in the bronchial mucous membrane will become dehydrated and dried, where the sputum and bronchial secretions produced in. If there is not enough water then the phlegm and mucus will stick to the bronchi which later became his place multiply viruses and bacteria.
Water is important for the body. If no water people are not only malnourished, but the dirt and toxins also accumulate in the cell and can not be issued. Bad effect, the accumulated toxins that will damage the cells of one gene that can cause changes to the genes into cancer cells.
Tags: lungs, pneumonia, virus
