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Cleansing diets are diets specifically designed to cleanse the body and restore the body’s balance. A cleansing diet means a diet that causes a renewal of the body, eliminating toxins quickly and efficiently.

It can be good for weight loss or to detoxify if we leave behind the bad eating habits and start a healthier diet.

There are many types of cleansing diets, but among them all which is more effective and healthy diet is fruit and vegetables. It may be only fruit or vegetables can add to the diet, there are many options to choose from and they are all very good.

Cleansing diet fruit

The fruit diet is a natural cure is to eat only fruit for a few days. Such diets are often carried out during the spring. It is not eating fruits once or twice per week after meals but consume only fruits.

Fruits contain lots of water, vitamins and minerals. The great contribution of liquid causes a diuretic effect that pulls the toxins from the body. All organs involved in digestion are benefiting from this. The wealth of fruit fiber increases the intestinal transit, bowel evacuation making all impurities

Any seasonal fruit can be consumed in this type of diet, preferably organic and come from cultures that are fresh fruits in season.

• Fruit should be eaten raw, and if not be sure that we are free from chemicals pulling off the shell.

• The recommended amount of fruit is between one and two kilos kilo and a half per day.

• This cleansing diet can extend up to twelve days under medical control, it is usually two to five days.

• Besides fruits should drink plenty of water and fruit juice can be taken. It is also very advisable to add tea to your diet.