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We all know that excessive intake of alcohol causes bad health. However, it was discovered that certain beverages consumed in moderation has a positive effect for our body.

For example, more than once have heard that drinking a glass of red wine a day is good for health, but do you know really what are the benefits of this drink? In this post we tell you what you can do with her health.

One of the largest and most well-known benefits of red wine is heart protective effect. It was found that a glass of this drink helps to reduce the risk of a heart attack or other heart diseases. The reason is that wine reduces the production of low density lipoprotein (LDL) and increase high density lipoprotein (HDL).

Although alcohol increases the dangers of hypertension, it is believed that moderate consumption of red wine has positive effects on blood pressure. A drink after every meal helps lower blood pressure in hypertensive patients. Has also been shown to help prevent the onset and development of atherosclerosis, a disease that affects the arteries, which is a major anticoagulant.

Another benefit of red wine is its effect on the health of our brain. The researchers found that resveratrol, a polyphenol present in this drink, neuroprotective effects that help prevent Alzheimer’s disease.

But the more you’ll be amazed to know is its positive effect on health of smokers. Red wine helps reduce the damaging effect of snuff in the endothelium, which are the cells that protect blood vessels. Anyway, by the way, the best you can do to avoid the dangers of snuff is to stop smoking.

As you may have seen the benefits of red wine are truly exceptional. But remember, above all else, you have to eat in moderation, ie only one or two drinks per day, no more. If you consume more, these benefits will have no result.