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When discussing the sugar blood glucose, is often linked to diabetes. The most people do not even provides such attention to their blood sugar level of blood unless she is a diabetic. With all the 7 percent of Americans (20.8 million in which 6.2 are undiagnosed) have diabetes. The syndrome of diabetes is the result of flooding of the people constantly your blood circulation with high levels of sugar, which makes the pancreas launch (secretariat) high levels of insulin.

This forces the insulin to get this excess sugar of blood circulation, to make the fat and store it in fat cells. The bad thing is that by the official that adds the fat cells that become toxic and that delayed the body’s ability to burn fat. This makes the sugar of blood lifted continuously and the dirty beyond the capacity of the pancreas to secrete insulin natural. The result is that the insulin becomes less efficient in the process of sugar of blood and starts to resist their work (the resistance of insulin or type 2 diabetes – that purpose can invest).

If you is a diabetic or not, one of the most important factors to feed your body must ensure that the food you eat do not make their sugar of blood rise suddenly! With all this is one of the factors overlooked the weight loses plans of the diet, or eats in general.

So let me explain what should happen when glucose enters its flow of blood. First of all, the glucose comes from eating carbohydrates. The best sources of these sugars come from the fruit and vehicles. These are natural sugars of fructose. The problem comes when you eat the artificial feeding of the high-sugars’ car such as candy, soft drinks, breads, processed meats, pastries, condiments, etc. They are called sucrose of granulated sugar or artificial substitute’s hazardous sugar (another article).

Make your blood sugar level of blood rise suddenly immediately above all because came right in the flow of blood and pentane inspection or the permission of the liver. These foods digested quickly, flooding your blood circulation with too much sugar (glucose). So any glucose that do not burn immediately for the energy, insulin undertakes inside quickly and begins to store this excess sugar as FAT in their fat cells. Soon its sugar of blood begins to fall, and it is not long before you hunger again !

The solution to save their blood sugar level of blood is to eat carbohydrates such as fruit, vehicles, whole grains, and beans, which digested more slowly. Its sugar it rises only incremental, and the digestion slow means that the glucose is available as energy for hours and hours. This means that you have hours to burning sugar with blood. The insulin does not need tackle inside to turn to sugar in the fat. You can use the sugar slowly for other projects such as building and repair of the muscles, fill and regenerating their cells, and running your immune system. The sugar more because their blood sugar level of blood remains even, and excess does not have to be stored as fat, you do not get a fair ravenously hungry some hours after eating. Do you build muscle, stocks less fat, has more energy, and save your appetite under control… the keys to load loss!

The premium aggregate is that many carbohydrates such as fruit, vehicles, whole grains, and beans – the aid protects you against cancer and other diseases, and some carbohydrates they contain foods such as fiber, which will also help you lose, and to weight control, and removed the garbage from its two points. It is important to achieve the carbohydrates rights prepared without exhausting of enzymes and sugars added.